Yoga Classes Near Me

Join Cassandra for our limited Level 2/3 Vinyasa series that delves into the essence of asana through a deep exploration of action and alignment. This class focuses on understanding how small, essential actions within each pose contribute to the overall experience of yoga.

In this class, you will:

• Explore advanced asanas such as inversions, binds, and backbends with guided support and personal alignment feedback.
• Learn how essential actions and their relationships within the body shape both basic and complex asana.
• Enhance your practice with focused breathwork exercise to cultivate inner awareness.
• Use yoga as a tool to help us appreciate your own basic goodness.

Ideal for those with some yoga experience, this series is perfect for those looking to elevate their practice from exercise to experience.

Aluma Grow is a seriously playful class for dedicated and curious students who want to use yoga as a means to transform their bodies and minds. Kimberly is rigorously trained in biomechanics and physical therapy. She offers guidance on structural habits and alignment in the body directly to students in order to empower them. Students can then choose to make the appropriate changes in any given pose. What you learn here can be easily applied to your vinyasa style classes. If you suffer from chronic pain in any part of your body, this class can help you work for relief. The poses are basic, but the work is intense and therefore trains your mind to pay attention and stay focused.

All levels are welcome!

Aluma Vinyasa, our signature class, is known for its dynamically sequenced flow that links movement with breath, body, mind, heart and soul. Each unique practice attends to the whole person. With guided instruction, alignment cues and carefully curated music, this practice will guide you through a moderately paced series of postures, inquiries, and readings to elicit personal transformation.

Options and modifications may be offered.

All levels are welcome!

Easy Flow offers a moderate, well-rounded sequence of movements focused on spinal movement, core engagement, balance work, and hip stretches to support overall joint mobility, flexibility, and stability. Linda, trained in several therapeutic techniques including Yoga for Traumatic Brain Injury, listens to students and observes them in order to create a supportive environment designed around the needs of each individual.

Accommodations and modifications are always offered.

A class where we take it easy and move deeper into the poses finding the space within where the breath can flow more easily. This slow, contemplative practice uses blocks, straps and bolsters to support your body to relax more deeply. Expect lots of floor work with a few standing postures. Suitable for beginners.

Melody’s Pilates Method is a refined, intentional approach to movement, blending classical Pilates principles with the grace of dance and the mindfulness of yoga. This method focuses on the full body, toning long, lean muscles and building deep core strength to support your balance, posture and boost your confidence, all while deepening the mind-body connection.