Class Schedule

Join Cassandra for our limited Level 2/3 Vinyasa series that delves into the essence of asana through a deep exploration of action and alignment. This class focuses on understanding how small, essential actions within each pose contribute to the overall experience of yoga.

In this class, you will:

• Explore advanced asanas such as inversions, binds, and backbends with guided support and personal alignment feedback.
• Learn how essential actions and their relationships within the body shape both basic and complex asana.
• Enhance your practice with focused breathwork exercise to cultivate inner awareness.
• Use yoga as a tool to help us appreciate your own basic goodness.

Ideal for those with some yoga experience, this series is perfect for those looking to elevate their practice from exercise to experience.

Aluma Align is an intermediate class for dedicated and curious students who want to use yoga as a means to transform their bodies. The class is structured in a workshop format deconstructing and rebuilding poses using a skills and drills approach. Chris is a Physical Therapist with a Master's Degree in biomechanics and motor control. He offers guidance on structural habits and the details of alignment in yoga asanas. The focus on the details of the postures will enhance your practice and serve as a drishti to quiet your wandering mind.


The class will be taught at an intermediate level.

Patsy’s Aluma Explore class takes you on a deep inward journey within the structure of a classical yoga class that features alignment, flow, stretching, strengthening, and holds. No two classes follow the same sequence as she teaches intuitively, from the heart, feeling into the energy of the room. Patsy believes that the practice teaches us and holds space for this exploration in a fun and open environment. Expect the familiar and the unexpected to unfold as you explore your practice!

All levels welcome!

Aluma Grow is a seriously playful class for dedicated and curious students who want to use yoga as a means to transform their bodies and minds. Kimberly is rigorously trained in biomechanics and physical therapy. She offers guidance on structural habits and alignment in the body directly to students in order to empower them. Students can then choose to make the appropriate changes in any given pose. What you learn here can be easily applied to your vinyasa style classes. If you suffer from chronic pain in any part of your body, this class can help you work for relief. The poses are basic, but the work is intense and therefore trains your mind to pay attention and stay focused.

All levels are welcome!

Aluma Vinyasa, our signature class, is known for its dynamically sequenced flow that links movement with breath, body, mind, heart and soul. Each unique practice attends to the whole person. With guided instruction, alignment cues and carefully curated music, this practice will guide you through a moderately paced series of postures, inquiries, and readings to elicit personal transformation.

Options and modifications may be offered.

All levels are welcome!

Easy Flow offers a moderate, well-rounded sequence of movements focused on spinal movement, core engagement, balance work, and hip stretches to support overall joint mobility, flexibility, and stability. Linda, trained in several therapeutic techniques including Yoga for Traumatic Brain Injury, listens to students and observes them in order to create a supportive environment designed around the needs of each individual.

Accommodations and modifications are always offered.

A class that blends the best of both vinyasa and restorative practices. Class begins with our usual warms ups and sun salutations before moving you through a standing vinyasa flow. Then shifts all the way down into some longer held, yin and restorative poses to calm and ease your mind, body, and soul.

A class where we take it easy and move deeper into the poses finding the space within where the breath can flow more easily. This slow, contemplative practice uses blocks, straps and bolsters to support your body to relax more deeply. Expect lots of floor work with a few standing postures. Suitable for beginners.

Melody’s Pilates Method is a refined, intentional approach to movement, blending classical Pilates principles with the grace of dance and the mindfulness of yoga. This method focuses on the full body, toning long, lean muscles and building deep core strength to support your balance, posture and boost your confidence, all while deepening the mind-body connection.

Your Body, Upgraded.

Transform your body and mind with Melody’s Pilates Method in this exclusive 4-week series designed to strengthen, lengthen, and reconnect you to your body through refined, intentional movement. Focus on toning long, lean muscles and building deep core strength to support your balance, posture and boost your confidence, all while deepening the mind-body connection.

Each session includes:

• 45 minutes of Pilates focused on alignment, core strength, and lengthening


• 15-minute group chat to share insights, reflect in community


• Healthy refreshments to nourish your body

Enhance your experience by signing up for our Yoga sessions following Pilates from 9:30-10:30 AM to stretch and find your zen.

As a special commitment to your health and transformation, this series is offered as a package only. Space is limited to 10 students - secure your spot today!

Tone & Flow features fine toning and muscle building movements coupled with bursts of cardio to help you feel lean and strong. Class ends with a yoga cool down and stretch to lengthen your muscles and soothe your mind.

Come prepared to sweat with athletic shoes and water.

Light weights are provided and low impact modifications will be offered.

Yin yoga is designed to bring balance to the activities of life including your normal vinyasa practice.

The class allows for a slower pace, with long holds and juicy stretches intended to increase joint mobility and hydrate fascial webs. The class also provides time for you to draw your awareness inward and calm the mind. In yin, the magic happens when you fully relax and allow the pose to do the work.