Class Descriptions

Aluma Grow
Aluma Grow is a seriously playful class for dedicated and curious students who want to use yoga as a means to transform their bodies and minds. Kimberly Bernstein is rigorously trained in biomechanics and physical therapy. She offers guidance on structural habits and alignment in the body directly to students in order to empower them. Students can then choose to make the appropriate changes in any given pose. What you learn here can be easily applied to your vinyasa style classes. If you suffer from chronic pain in any part of your body, this class can help you work for relief. The poses are basic, but the work is intense and therefore trains the mind to pay attention and stay focused.

All levels are welcome!
Aluma Restore
Aluma Restore is a slower paced class that focuses on restoring the mind, body and spirit. Class begins with gentle movements before moving into longer held yin postures, which offer a deep stretch to your connective tissues, ligaments, and fascial networks. Unwind with restorative postures before moving into meditation. We close with a few minutes of journaling, with prompts offered or you may use the time to free write. This immersive experience will help you reset and heal from the stresses of life. All levels are encouraged to attend this approachable, relaxing class.

A journal is suggested!
Aluma Vinyasa
Aluma Vinyasa, our signature class, is known for its dynamically sequenced flow that links movement with breath, body, mind, heart and soul. Each unique practice attends to the whole person. With guided instruction, alignment cues and carefully curated music, this practice will guide you through a moderately paced series of postures, inquiries, and readings to elicit personal transformation. Options and modifications may be offered.

All levels are welcome!
Community Vinyasa
Community Yoga is our signature Aluma Vinyasa class offered to All Levels and at a discounted rate of $10 to make yoga more accessible.

Please select "Community Yoga $10" or use your monthly unlimited membership.
Easy Flow
Easy Flow offers a moderate, well-rounded sequence of movements focused on spinal movement, core engagement, balance work, and hip stretches to support overall joint mobility, flexibility, and stability. Linda, trained in several therapeutic techniques including Yoga for Traumatic Brain Injury, listens to students and observes them in order to create a supportive environment designed around the needs of each individual.

Accommodations and modifications are always offered.
Therapeutic Group Yoga
A Group Therapy practice that incorporates traditional mental health systems with yoga and movement techniques. Led by Amanda Baker, RYT 200, LCSW-C (Licensed Clinical Social Worker), and trained in Trauma Informed Yoga. This class will address multiple mental health systems such as the impact of anxiety, depression, trauma, ADHD, and stress on one’s physical and emotional health. Participants are led through yoga asana, breathing techniques, and deep relaxation with additional instruction and reflection on how these practices benefit one’s mental health and can provide further healing, present mindedness, and reduction of physical and emotional symptoms. Weekly class themes may include: connection, gratitude, acceptance, trust, confidence, concentration, integration, diffusion, and more.

No prior experience with either yoga or therapy is necessary.
Warm Power Vinyasa
Warm Power Vinyasa is a practice that moves at a faster pace and includes many opportunities to challenge you both physically and mentally. You will leave with a sense of accomplishment and empowerment, feeling stronger and more confident. The studio is heated 75-80 degrees. This class requires strength and stamina.

Some experience is recommended. Please bring a towel.
Women's Only Warm Power Vinyasa
Warm Power Vinyasa is a practice that moves at a faster pace and includes many opportunities to challenge you both physically and mentally. You will leave with a sense of accomplishment and empowerment, feeling stronger and more confident. The studio is heated to 80 degrees and is for women only. This class requires strength and stamina.

Some experience is recommended. Please bring a towel.