Workshops and Events

Come learn breathwork techniques to enhance your yoga practice, reduce stress, and improve wellbeing.

Join Beth and Melody as we celebrate the Winter Solstice, the darkest night and the return of light.

Book Club will help you take yoga off the mat!

Plan the life of your dreams! This workshop will begin with a guided meditation followed by guided journaling to elicit your deepest hopes and desires.

Learn the basics and feel confident in any class by joining our 4 session beginner series!

Do you ever feel like you need a few moments to understand the nuance of some poses? Refining is a workshop just for that!