Browse our full schedule at a yoga studio near you:
Class Descriptions
Aluma Align
75 minutes
Aluma Align is an intermediate class for dedicated and curious students who want to use yoga as a means to transform their bodies. The class is structured in a workshop format deconstructing and rebuilding poses using a skills and drills approach. Chris is a Physical Therapist with a Master's Degree in biomechanics and motor control. He offers guidance on structural habits and the details of alignment in yoga asanas. The focus on the details of the postures will enhance your practice and serve as a drishti to quiet your wandering mind.
The class will be taught at an intermediate level.
Aluma Vinyasa
60 minutes
Aluma Vinyasa, our signature class, is known for its dynamically sequenced flow that links movement with breath, body, mind, heart and soul. Each unique practice attends to the whole person. With guided instruction, alignment cues and carefully curated music, this practice will guide you through a moderately paced series of postures, inquiries, and readings to elicit personal transformation.
Options and modifications may be offered.
All levels are welcome!
Easy Flow
60 minutes
Easy Flow offers a moderate, well-rounded sequence of movements focused on spinal movement, core engagement, balance work, and hip stretches to support overall joint mobility, flexibility, and stability. Linda, trained in several therapeutic techniques including Yoga for Traumatic Brain Injury, listens to students and observes them in order to create a supportive environment designed around the needs of each individual.
Accommodations and modifications are always offered.
Pilates
45 minutes
Aluma's Pilates Method is a refined, intentional approach to movement, blending classical Pilates principles with the grace of dance and the mindfulness of yoga. This method focuses on the full body, toning long, lean muscles and building deep core strength to support your balance, posture and boost your confidence, all while deepening the mind-body connection.
Teacher Residency: Aluma Vinyasa
60 minutes
Each Aluma Vinyasa Teacher Residency class is thoughtfully prepared and led by an emerging teacher, with guidance and oversight from the Aluma teaching team to ensure the experience remains grounded, intentional, and aligned with the care and quality you expect at Aluma. Members are invited to offer supportive, constructive feedback as part of this learning and mentorship process. These classes are an exclusive benefit to our members and the resident's friends & family.