Browse our full schedule at a yoga studio near you:
Class Descriptions
Aluma Align
75 minutes
Aluma Align is an intermediate class for dedicated and curious students who want to use yoga as a means to transform their bodies. The class is structured in a workshop format deconstructing and rebuilding poses using a skills and drills approach. Chris is a Physical Therapist with a Master's Degree in biomechanics and motor control. He offers guidance on structural habits and the details of alignment in yoga asanas. The focus on the details of the postures will enhance your practice and serve as a drishti to quiet your wandering mind.
The class will be taught at an intermediate level.
Aluma Explore
60 minutes
Patsy’s Aluma Explore class takes you on a deep inward journey within the structure of a classical yoga class that features alignment, flow, stretching, strengthening, and holds. No two classes follow the same sequence as she teaches intuitively, from the heart, feeling into the energy of the room. Patsy believes that the practice teaches us and holds space for this exploration in a fun and open environment. Expect the familiar and the unexpected to unfold as you explore your practice!
All levels welcome!
Aluma Grow
60 minutes
Aluma Grow is a seriously playful class for dedicated and curious students who want to use yoga as a means to transform their bodies and minds. Kimberly is rigorously trained in biomechanics and physical therapy. She offers guidance on structural habits and alignment in the body directly to students in order to empower them. Students can then choose to make the appropriate changes in any given pose. What you learn here can be easily applied to your vinyasa style classes. If you suffer from chronic pain in any part of your body, this class can help you work for relief. The poses are basic, but the work is intense and therefore trains your mind to pay attention and stay focused.
All levels are welcome!
Aluma Vinyasa
60 minutes
Aluma Vinyasa, our signature class, is known for its dynamically sequenced flow that links movement with breath, body, mind, heart and soul. Each unique practice attends to the whole person. With guided instruction, alignment cues and carefully curated music, this practice will guide you through a moderately paced series of postures, inquiries, and readings to elicit personal transformation.
Options and modifications may be offered.
All levels are welcome!
Beginner Series
90 minutes
Wherever you are in your yoga journey, learn the basics and feel confident in any class by joining our recurring beginner series! Learn proper alignment, get a feel for the flow of a vinyasa yoga class, and become comfortable with a variety of poses.
All levels welcome!
Flow and Restore
60 minutes
A class that blends the best of both vinyasa and restorative practices. Class begins with our usual warms ups and sun salutations before moving you through a standing vinyasa flow. Then shifts all the way down into some longer held, yin and restorative poses to calm and ease your mind, body, and soul.
The Body Edit: A Limited Pilates Series
60 minutes
Your Body, Upgraded.
Transform your body and mind with Melody’s Pilates Method in this exclusive 4-week series designed to strengthen, lengthen, and reconnect you to your body through refined, intentional movement. Focus on toning long, lean muscles and building deep core strength to support your balance, posture and boost your confidence, all while deepening the mind-body connection.
Each session includes:
45 minutes of Pilates focused on alignment, core strength, and lengthening
15-minute group chat to share insights, reflect in community
Healthy refreshments to nourish your body
Enhance your experience by signing up for our Yoga sessions following Pilates from 9:30-10:30 AM to stretch and find your zen.
As a special commitment to your health and transformation, this series is offered as a package only. Space is limited to 10 students - secure your spot today!
Yin Yoga
60 minutes
Yin yoga is designed to bring balance to the activities of life including your normal vinyasa practice.
The class allows for a slower pace, with long holds and juicy stretches intended to increase joint mobility and hydrate fascial webs. The class also provides time for you to draw your awareness inward and calm the mind. In yin, the magic happens when you fully relax and allow the pose to do the work.