An exploration to living skillfully.
Our new and improved Align Program is offered in a 10 week, virtual format. Facilitated by Melody Kleeman and Lisa Shealey, the Align Program will explore yoga's 10 guidelines that will move you deeper into your own authenticity and into a life that is richer and fuller than you could ever imagine. The ultimate study in living and breathing your yoga off the mat.
Aluma’s Align Program will provide you with tools, discussion, and real-life applications to heal and transform you toward a more meaningful and joyful life. The Yamas and Niyamas are the foundations of yogic philosophy on living well. We will break down these ethical practices, one by one, to fully immerse in directed and self-study, so that you can
🏹move deeper into your own authenticity
🏹function with more skill and awareness
🏹reach toward the highest and truest expression of yourself
You will be able to apply this new insight immediately and evolve in your relationships to self, work, home, family, friends, and so much more.
~Access to Private Facebook Group
~10 Saturday Facebook Live Discussions with Lisa & Melody to Introduce the weekly topic
~PDF Color Workbook
~~10 Vinyasa Flow, Yama/Niyama Themed classes streamed Live in the Facebook group
~Mid-week check ins and journal prompts via Facebook Group
~10 Thursday Zoom calls to unpack, discuss, and apply the topic to everyday life (recorded)
PLUS: meditations, visualizations, affirmations
Weekly Schedule: 2/20/21 - 4/24/21
10 week, virtual program
SATURDAYS - 11:15 am Live video intro to topic (Join us live or catch replay)
SUNDAYS - 10-11am Yoga Practice Live or Recorded
MON, TUE, WED - self study, read chapter, answer prompts, journaling in workbook, Live Videos to check in and teach
THURSDAYS - 8:15-9pm Group Zoom Call (recorded if you cannot make it)
The Fine Print:
~Once you have registered, you will receive an email inviting you to join the private Facebook group.
~The workbook and directions outlining everything you need will be emailed prior to 2/20/21.
~Payment due in full and is non-refundable.
~This is a virtual program facilitated in a private Facebook group, through email and zoom.
~Prior to 2/20/21, you will purchase The Yamas & Niyamas by Deborah Adele through Amazon.
What other people are saying about the program:
"I started practicing yoga as a teenager, and have continued to practice on and off over the years. Until I joined Aluma, my practice didn't go much deeper than connecting the asanas with my breath. When I participated in Aluma's Align program, I gained such an incredible, deeper understanding and have truly connected with how to take my yoga off the mat and into my life. Learning the Yamas and the Niyamas in this warm, welcoming format has supported me to be more present, actually stick to routines, and accomplish goals (like creating a consistent meditation and yoga practice). This program was equal parts asana, self-reflection, life coaching, and overall growth. I return to what I learned in this program almost daily. It is well worth the investment and Lisa and Melody are amazing facilitators for this life-changing experience!" -Jackie