"By cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked, the mind becomes tranquil. Yoga Sutra 1.33 Patanjali"
- Mich
The Yoga Sutras are short phrases that translate to big meanings. I try to live my life by this sutra, but sometimes need reminders.My mom was a yogi from the 1970's and had a beautiful practice her entire life, so she deeply influenced my interest and dedication to the practice and continuous learning.I earned my YTT200 in 2012 and have been teaching and practicing ever since. I believe yoga should be accessible to all, so i am a big advocate in offering options and listening to your body and mind.I am also certified in mat Pilates and often combine my love of Yoga and Pilates into my classes.When I'm not on the mat, I love to spend time with my teenage daughter Morgan, husband John and our 2 fur babies Jake and Petunia.
