Restoration & Healing Workshop
Gentle, Healing, Restorative...
a workshop to support your physical & emotional well-being.
Combining gentle, restorative, yin, somatic, vinyasa, and pranayama, this slower paced workshop will help you to release anxiety and stress while increasing mobility and flexibility. Through mindful movement and breath, we will connect with our energy body to facilitate healing both on the emotional and physical planes. This workshop is suitable for all levels. Expect props, long holds, and easy movement.