Tone & Flow

45 minutes

Tone & Flow features fine toning and muscle building movements coupled with bursts of cardio to help you feel lean and strong. Class ends with a yoga cool down and stretch to lengthen your muscles and soothe your mind.

Come prepared to sweat with athletic shoes, your mat, a towel, and water.

Light weights are provided and low impact modifications will be offered.

Upcoming Schedule

tone & flow
Tuesday
Feb 7
9:30 AM
Cockeysville
Melody Kleeman
Tuesday
Feb 14
9:30 AM
Cockeysville
Melody Kleeman
Tuesday
Feb 21
9:30 AM
Cockeysville
Melody Kleeman
Tuesday
Feb 28
9:30 AM
Cockeysville
Melody Kleeman
Tuesday
Mar 7
9:30 AM
Cockeysville
Melody Kleeman

Full Schedule

View our full studio schedule: