Tone & Flow

45 minutes

Tone & Flow features fine toning and muscle building movements coupled with bursts of cardio to help you feel lean and strong. Class ends with a yoga cool down and stretch to lengthen your muscles and soothe your mind.

Come prepared to sweat with athletic shoes and water.

Light weights are provided and low impact modifications will be offered.

Upcoming Schedule

tone & flow
Tuesday
Jun 18
9:30 AM
Cockeysville
Melody Kleeman
Tuesday
Jun 25
9:30 AM
Cockeysville
Melody Kleeman
Tuesday
Jul 2
9:30 AM
Cockeysville
Stephanie Sparks
Tuesday
Jul 9
9:30 AM
Cockeysville
Stephanie Sparks
Tuesday
Jul 16
9:30 AM
Cockeysville
Melody Kleeman

Full Schedule

View our full studio schedule: