Easy Flow

60 minutes

Easy Flow offers a moderate, well-rounded sequence of movements focused on spinal movement, core engagement, balance work, and hip stretches to support overall joint mobility, flexibility, and stability. Linda, trained in several therapeutic techniques including Yoga for Traumatic Brain Injury, listens to students and observes them in order to create a supportive environment designed around the needs of each individual.

Accommodations and modifications are always offered.

Upcoming Schedule

easy flow
Friday
Feb 3
9:30 AM
Mt. Washington
Linda Kohler
Tuesday
Feb 7
9:30 AM
Mt. Washington
Linda Kohler
Friday
Feb 10
9:30 AM
Mt. Washington
Linda Kohler
Tuesday
Feb 14
9:30 AM
Mt. Washington
Linda Kohler
Friday
Feb 17
9:30 AM
Mt. Washington
Linda Kohler

Full Schedule

View our full studio schedule: