Easy Flow

60 minutes

Easy Flow offers a moderate, well-rounded sequence of movements focused on spinal movement, core engagement, balance work, and hip stretches to support overall joint mobility, flexibility, and stability. Linda, trained in several therapeutic techniques including Yoga for Traumatic Brain Injury, listens to students and observes them in order to create a supportive environment designed around the needs of each individual.

Accommodations and modifications are always offered.

Upcoming Schedule

Easy Flow
Tuesday
Jul 15
9:30 AM
Mt. Washington
Linda Kohler
Wednesday
Jul 16
9:30 AM
Cockeysville
Linda Kohler
Friday
Jul 18
9:30 AM
Mt. Washington
Linda Kohler
Tuesday
Jul 22
9:30 AM
Mt. Washington
Linda Kohler
Wednesday
Jul 23
9:30 AM
Cockeysville
Linda Kohler

Full Schedule

View our full studio schedule: