Easy Flow

60 minutes

Easy Flow offers a moderate, well-rounded sequence of movements focused on spinal movement, core engagement, balance work, and hip stretches to support overall joint mobility, flexibility, and stability. Linda, trained in several therapeutic techniques including Yoga for Traumatic Brain Injury, listens to students and observes them in order to create a supportive environment designed around the needs of each individual.

Accommodations and modifications are always offered.

Upcoming Schedule

easy flow
Friday
May 24
9:30 AM
Mt. Washington
Linda Kohler
Tuesday
May 28
9:30 AM
Mt. Washington
Linda Kohler
Friday
May 31
9:30 AM
Mt. Washington
Linda Kohler
Tuesday
Jun 4
9:30 AM
Mt. Washington
Linda Kohler
Friday
Jun 7
9:30 AM
Mt. Washington
Linda Kohler

Full Schedule

View our full studio schedule: