Easy Flow

60 minutes

Easy Flow offers a moderate, well-rounded sequence of movements focused on spinal movement, core engagement, balance work, and hip stretches to support overall joint mobility, flexibility, and stability. Linda, trained in several therapeutic techniques including Yoga for Traumatic Brain Injury, listens to students and observes them in order to create a supportive environment designed around the needs of each individual.

Accommodations and modifications are always offered.

Upcoming Schedule

Easy Flow
Friday
Sep 5
9:30 AM
Mt. Washington
Mich Pantano
Friday
Sep 5
5:30 PM
Mt. Washington
Mich Pantano
Tuesday
Sep 9
9:30 AM
Mt. Washington
Reece Freed
Wednesday
Sep 10
9:30 AM
Cockeysville
Reece Freed
Friday
Sep 12
9:30 AM
Mt. Washington
Mich Pantano

Full Schedule

View our full studio schedule: