Easy Flow

60 minutes

Easy Flow offers a moderate, well-rounded sequence of movements focused on spinal movement, core engagement, balance work, and hip stretches to support overall joint mobility, flexibility, and stability. Linda, trained in several therapeutic techniques including Yoga for Traumatic Brain Injury, listens to students and observes them in order to create a supportive environment designed around the needs of each individual.

Accommodations and modifications are always offered.

Upcoming Schedule

easy flow
Friday
Mar 29
9:30 AM
Mt. Washington
Linda Kohler
Tuesday
Apr 2
9:30 AM
Mt. Washington
Linda Kohler
Friday
Apr 5
9:30 AM
Mt. Washington
Linda Kohler
Tuesday
Apr 9
9:30 AM
Mt. Washington
Stephanie Sparks
Friday
Apr 12
9:30 AM
Mt. Washington
Stephanie Sparks

Full Schedule

View our full studio schedule: