Aluma Vinyasa

60 minutes

Aluma Vinyasa, our signature class, is known for its dynamically sequenced flow that links movement with breath, body, mind, heart and soul. Each unique practice attends to the whole person. With guided instruction, alignment cues and carefully curated music, this practice will guide you through a moderately paced series of postures, inquiries, and readings to elicit personal transformation.

Options and modifications may be offered.

All levels are welcome!

Upcoming Schedule

aluma vinyasa
Wednesday
Feb 1
9:30 AM
Cockeysville
Stephanie Lord
Wednesday
Feb 1
5:30 PM
Cockeysville
Beth Hand
Wednesday
Feb 1
5:30 PM
Mt. Washington
Jeannie Eshleman
Thursday
Feb 2
9:30 AM
Mt. Washington
Jeannie Eshleman
Friday
Feb 3
9:30 AM
Cockeysville
Beth Hand

Full Schedule

View our full studio schedule: