Advanced Asana
90 minutes
Join Cassandra for our limited Level 2/3 Vinyasa series that delves into the essence of asana through a deep exploration of action and alignment. This class focuses on understanding how small, essential actions within each pose contribute to the overall experience of yoga.
In this class, you will:
- Explore advanced asanas such as inversions, binds, and backbends with guided support and personal alignment feedback.
- Learn how essential actions and their relationships within the body shape both basic and complex asana.
- Enhance your practice with focused breathwork exercise to cultivate inner awareness.
- Use yoga as a tool to help us appreciate your own basic goodness.
Ideal for those with some yoga experience, this series is perfect for those looking to elevate their practice from exercise to experience.
