 |  |  |  |  |
|---|
Class Descriptions
Aluma Vinyasa
Aluma Vinyasa, our signature class, is known for its dynamically sequenced flow that links movement with breath, body, mind, heart and soul. Each unique practice attends to the whole person. With guided instruction, alignment cues and carefully curated music, this practice will guide you through a moderately paced series of postures, inquiries, and readings to elicit personal transformation. Options and modifications are offered.
All levels welcome
Aluma Beginner Yoga
This is a class designed for beginners or those looking to focus on the basics. You will study common postures and transitions while spending time creating proper alignment in your body. Expect clear, explicit and individualized instruction. Props and modifications are often offered as the class moves through a gentle flow followed by savasana.
All levels welcome
Aluma Community Vinyasa Yoga
Community Yoga is our signature Aluma Vinyasa class offered to All Levels and at a discounted rate of $10 to make yoga more accessible.
Please select "Community Yoga $10" or use your monthly unlimited membership.
Aluma Beginner Power Yoga
Aluma Beginner Power Yoga is a vinyasa practice that moves at a faster pace and includes many opportunities to challenge you both mentally and physically. You will build heat from the inside out and leave feeling stronger and more confident. Many different opportunities and modifications are offered.
All levels with some experience recommended.
Aluma Heal & Restore Yoga
Gentle, Healing, Restorative, this class is designed to support your physical & emotional well-being.
This class combines gentle, restorative, yin, somatic, vinyasa, and pranayama into one class to help you to release anxiety and stress while increasing mobility and flexibility. Through mindful movement and breath, you will be guided to connect with your energy body to facilitate healing both on the emotional and physical planes. Expect props, long holds, reiki, spiritual tools and easy movement.