Heather Brown

Heather Brown was among the first generation of teachers to establish yoga in Baltimore, including creating the city's premier prenatal and postpartum specialty studio, The Womb Room. Rooted in Ashtanga and Vinyasa traditions, Heather blends breath awareness, physical strength, and fluid movement with a warm, encouraging teaching style. She loves helping students of all levels cultivate physical mobility, nervous system regulation, and self-awareness. Beyond yoga, Heather holds a second-degree Black Belt in TaeKwonDo and is a Certified Personal Trainer and Transformative Coach. This unique blend of disciplines allows her to empower students to move well at every age while fostering courage, resilience, and radical authenticity.