How the Private Series Works

Who This Is For

The Private Series is ideal if you’re:

Whether you’re refining your practice or rebuilding it, private work allows us to meet you exactly where you are.

The Three Pathways

Your instructor will guide you into the pathway that best supports your goals.

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Alignment & Ease

Yoga-based refinement focused on mobility, alignment, and confidence.

Ideal for those returning to movement, feeling stiff or tense, or wanting to feel more comfortable and supported in their body.

Focus areas may include:
  • Foundational alignment
  • Breath-led movement
  • Joint mobility and stability
  • Modificaitons
  • Translating private work into group class
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Strength & Tone

Pilates-forward, results-driven work focused on building deep core strength, improving posture and muscle tone, and increasing stability.

Best for clients seeking structure, progression, and visible, felt strength.

Focus areas may include:
  • Progressive Pilates programming
  • Core-to-full-body integration
  • Weights and resistance
  • Precision, control, and strength
  • Confidence through capability
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Personalized Mentorship

A fully customized approach that may integrate yoga, Pilates, breathwork (pranayama), meditation, intention setting, coaching, yogic philosophy, and Ayurvedic principles.

Designed for clients seeking to reduce stress, regulate the nervous system, deepen their relationship with movement and breath, and receive holistic guidance beyond physical exercise.

Focus areas may include (based on client goals):
  • Customized yoga and/or Pilates programming
  • Meditation practices for focus, grounding, or emotional regulation
  • Pranayama (breathwork) to support energy, calm, or clarity
  • Stress management and nervous system support