Melody is combining her love of fitness and yoga to bring you a new class format, Tone & Flow!
This 45 min class features fine toning and muscle building movements coupled with bursts of cardio to help you feel lean and strong. Class ends with a yoga cool down and stretch to lengthen your muscles and soothe your mind. Come prepared to sweat with athletic shoes, your mat, a towel, and water. Light weights are provided, and low impact modifications will be offered.