Flow and Restore

60 minutes

A class that blends the best of both vinyasa and restorative practices. Class begins with our usual warms ups and sun salutations before moving you through a standing vinyasa flow. Then shifts all the way down into some longer held, yin and restorative poses to calm and ease your mind, body, and soul.

Upcoming Schedule

flow and restore
Monday
Apr 15
6:00 PM
Mt. Washington
Stephanie Sparks
Monday
Apr 22
6:00 PM
Mt. Washington
Stephanie Sparks
Monday
Apr 29
6:00 PM
Mt. Washington
Stephanie Sparks
Monday
May 6
6:00 PM
Mt. Washington
Stephanie Sparks
Monday
May 13
6:00 PM
Mt. Washington
Stephanie Sparks

Full Schedule

View our full studio schedule: