Flow and Restore

60 minutes

A class that blends the best of both vinyasa and restorative practices. Class begins with our usual warms ups and sun salutations before moving you through a standing vinyasa flow. Then shifts all the way down into some longer held, yin and restorative poses to calm and ease your mind, body, and soul.

Upcoming Schedule

flow and restore
Monday
Dec 9
6:15 PM
Mt. Washington
Stephanie Sparks
Monday
Dec 16
6:15 PM
Mt. Washington
Stephanie Sparks
Monday
Dec 23
6:15 PM
Mt. Washington
Stephanie Sparks
Monday
Dec 30
6:15 PM
Mt. Washington
Stephanie Sparks
Monday
Jan 6
6:15 PM
Mt. Washington
Stephanie Sparks

Full Schedule

View our full studio schedule: