Aluma Restore

60 minutes

Aluma Restore is a slower paced class that focuses on restoring the mind, body and spirit. Class begins with gentle movements before moving into longer held yin postures, which offer a deep stretch to your connective tissues, ligaments, and fascial networks. Unwind with restorative postures before moving into meditation. We close with a few minutes of journaling, with prompts offered or you may use the time to free write. This immersive experience will help you reset and heal from the stresses of life.

All levels are encouraged to attend this approachable, relaxing class.

A journal is suggested!

Upcoming Schedule

aluma restore
Thursday
Feb 2
7:30 PM
Mt. Washington
Beth Hand
Thursday
Feb 9
7:30 PM
Mt. Washington
Beth Hand
Thursday
Feb 16
7:30 PM
Mt. Washington
Beth Hand
Thursday
Feb 23
7:30 PM
Mt. Washington
Beth Hand
Thursday
Mar 2
7:30 PM
Mt. Washington
Beth Hand

Full Schedule

View our full studio schedule: