Aluma Grow is a seriously playful class for dedicated and curious students who want to use yoga as a means to transform their bodies and minds. Kimberly is rigorously trained in biomechanics and physical therapy. She offers guidance on structural habits and alignment in the body directly to students in order to empower them. Students can then choose to make the appropriate changes in any given pose. What you learn here can be easily applied to your vinyasa style classes. If you suffer from chronic pain in any part of your body, this class can help you work for relief. The poses are basic, but the work is intense and therefore trains your mind to pay attention and stay focused. All levels are welcome!