Aluma Align is an intermediate class for dedicated and curious students who want to use yoga as a means to transform their bodies. The class is structured in a workshop format deconstructing and rebuilding poses using a skills and drills approach. Chris is a Physical Therapist with a Master's Degree in biomechanics and motor control. He offers guidance on structural habits and the details of alignment in yoga asanas. The focus on the details of the postures will enhance your practice and serve as a drishti to quiet your wandering mind.
The class will be taught at an intermediate level.