DATES: Sunday Mornings
TIME: 9:30 am – 10:30 am
LOCATION: Aluma Yoga
INSTRUCTOR: Marissa LoForte
COST: Regular Class Rate
Yoga Sculpt combines cardio exercises, high-intensity interval training, hand weights, and vinyasa flow yoga poses to help burn calories, build lean muscle, and increase flexibility. Unlike a traditional yoga practice, Yoga Sculpt incorporates cardio intervals and upbeat energetic music.