Join in a supportive community of women who are experiencing the transition into motherhood. Through posture, breath, and meditation, we ease the common discomforts of pregnancy such as, sciatica, varicose veins, nausea, constipation, heartburn, swelling, back pain, and prepare the mind and body for the birthing process.
Your mental state is critical as you create another human being and our highly individualized class, safe for all stages of pregnancy, is designed specifically for you to create the best beginning possible for your child.
All Levels Welcome.
Full Session $80 per person
Drop In $25
*Sign up for drop in on regular class schedule*