Mommy & Me Yoga

DATE: Saturday, March 24, 2018

TIME: 11:15am - 12:15pm (2 years - 4 years)

12:45pm - 1:30pm (4 months - 12 months) 

LOCATION: Aluma Yoga

INSTRUCTOR: LIsa Shealey

COST: $25

Connect with other moms and bond with your child, both emotionally and physically, in Aluma's Mommy & Me Yoga on Saturday, March 24. There are two class options based on child's age - an 11:15am - 12:15pm class for two to four year olds, and a 12:45pm - 1:30pm class for four to 12 month olds.

 

Benefits of yoga for babies and children include:

  • Helps develop motor and sensory skills.

  • Aids in digestion.

  • Promotes more restful sleep.

 

Benefits of yoga for moms include:

  • Stretches and strengthens the body.

  • Relaxes the mind.

  • Creates bond with the child and other moms.

 

Dads, caregivers, and friends welcome.

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CONTACT INFO

Aluma Yoga

10151 York Rd.

#108

Cockeysville, MD 21030

410-401-4004

info@alumayoga.com

© 2019 Aluma Yoga LLC