Mommy & Me Yoga
Connect with other moms and bond with your child, both emotionally and physically, in Aluma's Mommy & Me Yoga on Saturday, March 24. There are two class options based on child's age - an 11:15am - 12:15pm class for two to four year olds, and a 12:45pm - 1:30pm class for four to 12 month olds.
Benefits of yoga for babies and children include:
Helps develop motor and sensory skills.
Aids in digestion.
Promotes more restful sleep.
Benefits of yoga for moms include:
Stretches and strengthens the body.
Relaxes the mind.
Creates bond with the child and other moms.
Dads, caregivers, and friends welcome.