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SUP and Flow!
July 23, 2023
8:00 AM - 10:00 AM
Sparrows Point Country Club
Instructor: Jake Sand
Cost:
Members: $60
Non-Members: $65
Registration fees are non-transferable and non-refundable.
Get your Selfcare Sunday off to the right start with a 45 min outdoor flow overlooking the water followed by a 60 min social paddle into a quiet cove to keep that chill vibe going. We recommend bringing a friend and grabbing brunch with water views afterward at nearby Tiki Lee’s or the Seasoned Mariner.
Schedule:
8:00 - 8:45am
45 min yoga
9:00 - 10:00am
60 min paddle
Location:
Park in the large parking lot facing the water, just past the tennis courts.
Meet us by the green shipping container for class.
Yoga is held in a grassy area, part shade, water view.
What to Bring:
Bring your own mat.
More Info:
We recommend applying sunscreen at home and washing your hands before heading out so your hands are not slipping during yoga! You can reapply after yoga if needed.
There is space to lock up your car keys and small bags while paddling.
Leave all else in your car!
There are bathrooms/changing rooms available.
Unfortunately, the club is private and not open for brunch or anything afterwards. Tiki Lee's and the Seasoned Mariner are the closest options for a bite to eat and water views afterwards.
Schedule:
8:00 - 8:45am
45 min yoga
9:00 - 10:00am
60 min paddle
Location:
Park in the large parking lot facing the water, just past the tennis courts.
Meet us by the green shipping container for class.
Yoga is held in a grassy area, part shade, water view.
What to Bring:
Bring your own mat.
More Info:
We recommend applying sunscreen at home and washing your hands before heading out so your hands are not slipping during yoga! You can reapply after yoga if needed.
There is space to lock up your car keys and small bags while paddling.
Leave all else in your car!
There are bathrooms/changing rooms available.
Unfortunately, the club is private and not open for brunch or anything afterwards. Tiki Lee's and the Seasoned Mariner are the closest options for a bite to eat and water views afterwards.
