The spring equinox is one of two days a year where day and night are of equal length.
Join us in celebrating the arrival of the equinox with a special yoga practice designed to harness the energy of renewal and balance brought by the changing season.
This class will begin with an invigorating series of sun salutations and standing postures to embrace the energy of awakening that accompanies the changing season. The practice will conclude with a series of restorative postures and pranayama exercises that will return balance to the body and encourage a deep sense of relaxation. Come awaken to the season and its potential for change and growth!
