Celebrate the Spring Equinox with a transformative yoga workshop designed to help you reconnect and reset for the season ahead. This workshop offers a harmonious blend of mindfulness and movement, perfectly timed with the equinox to bring you into alignment with the season of renewal. Whether you're a seasoned practitioner or a beginner, this experience will leave you feeling rejuvenated, centered, and ready to step into the new season with clarity and intention.
Workshop Highlights:
- Writing Meditation: Begin with a guided writing practice to reflect on your intentions for the new season.
- Pranayama: Learn breathwork techniques to energize and calm your body and mind.
- Asana: Flow through a gentle yet invigorating sequence to awaken and balance your body.
Come with an open heart, a pen, and your yoga mat. Let’s embrace the balance of light and dark as we move through this sacred moment together.
