Breath, Energy & Chakras: A Pranamaya Kosha WorkshopJoin Patsy for a
90-minute transformative workshop exploring
Pranamaya Kosha, the energetic layer of our being that governs breath, vitality, and life force. Through
breathwork, movement, and chakra alignment, you’ll learn how to balance your energy and cultivate a deeper mind-body connection.
What You’ll Experience:
- Pranayama (Breathwork) – Learn ancient techniques to regulate energy, reduce stress, and enhance focus.
- Chakra Awareness – Discover how breath and movement activate and unblock each of the seven chakras, bringing balance to your system.
- Asana & Energy Flow – Explore specific yoga postures designed to open and align different chakras, promoting harmony and vitality.
- Guided Meditation & Deep Relaxation – Integrate breath, movement, and awareness for profound renewal.
This workshop is perfect for anyone looking to
deepen their understanding of energy flow, enhance breathwork practice, and bring balance to their chakras. No prior experience needed—just an open heart and a willingness to explore.
Reserve your spot and awaken your inner energy! ✨
