Registration fees are non-transferable and non-refundable.
The hips are one of our "busiest" joints... they allow us to walk, run, bike, climb, and play. But those activities, even when combined with a regular yoga practice, can leave our complex hips looking for more.
In this workshop, you will get a quick overview of hip anatomy, followed by some small movements and stretches to explore your natural range of motion. We will finish with a hip-centered flow, so you can discover the perfect balance of stability and flexibility.
If your hips feel stuck... If your knees are achy... If your SI joint and low back are grumpy... This is the workshop for you!
Suggested props: 2 large towels (or a yoga blanket) and 2 yoga blocks
