Yoga Nidra & Acupuncture Workshop
Join us at Aluma Yoga on April 22, from 1:00pm - 3:00pm, for a workshop that combines the ancient practices of yoga nidra and acupuncture. You'll experience a deep healing and relaxation as a result of these two complementary practices. Yoga nidra is a guided meditation that allows you to fall into a "yogic sleep," while acupuncture balances the mind, body, and spirit.
The workshop begins with a soothing, signature Aluma vinyasa practice, led by Melody Clark. The "Gates of Buddha" acupuncture treatment takes place afterwards, during yoga nidra, while you're in a deep state of relaxation. It includes one needle in each hand, one on the top of each foot, and one in the third eye (between brows). Through these synergistic practices, balance can be restored to mind, body, and spirit. You'll emerge from this workshop calm and less stressed.
Appropriate for those new to acupuncture and yoga.