Breathwork for the Holidays

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DATE: Wednesday, December 26, 2018

TIME: 5:00pm – 6:30pm

LOCATION: Aluma Yoga

INSTRUCTOR: Rachel Pac

COST: $30

Join us for an evening of Breathwork and holiday magic! Breathwork is an active meditation done lying down which quiets the mind and connects us to the wisdom of our body and heart. Only when we are grounded in our body are we truly able to experience the transformational magic of our soul. Rachel will guide us on a jouney of breathwork and visualization  to open our hearts and welcome in the new year.

  

WHAT WILL BE INCLUDED

-Intro to technique and philosophy

-full breathing session which will activate/release emotion and energy in the body

-guided visualization for discovery

-Q&A / discussion 

*Non-refundable

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CONTACT INFO

Aluma Yoga

10151 York Rd.

#108

Cockeysville, MD 21030

410-401-4004

info@alumayoga.com

© 2019 Aluma Yoga LLC