Breathwork for the Holidays
Join us for an evening of Breathwork and holiday magic! Breathwork is an active meditation done lying down which quiets the mind and connects us to the wisdom of our body and heart. Only when we are grounded in our body are we truly able to experience the transformational magic of our soul. Rachel will guide us on a jouney of breathwork and visualization to open our hearts and welcome in the new year.
WHAT WILL BE INCLUDED
-Intro to technique and philosophy
-full breathing session which will activate/release emotion and energy in the body
-guided visualization for discovery
-Q&A / discussion