200 Hour Yoga

Teacher Training

at Aluma 

200 Hour Yoga Teacher Training

This 200 Hour Teacher Training will provide you the time, space, and community to deepen your own practice and uncover a journey that will transform you for a lifetime.  You will learn the tools necessary to teach your own classes and upon completion, register with the Yoga Alliance as an RYT 200.  Students will study the following:

 

  • Yoga as an 8 limbed path

  • Asanas: how to practice, cue, and assist

  • Vinyasa flow sequencing

  • Pranayama

  • Mantra

  • Meditation

  • Anatomy 

  • Yoga philosophy

  • Yoga sutras

  • Myths of asana

  • Chakra system

  • Ayurveda

  • and more!

Schedule

2018

Oct 12, 13, 14

Nov 2, 3, 4

Dec 7, 8, 9

2019

Jan 12, 13, 17*

Feb 9, 10, 21*

March 9, 10, 14*

April 12, 13, 18*

May 17, 18, 19

June 7, 8, 9

 

Fri 6-10 pm or Thur* 5:30-9:30pm (weeks we meet on Thur we will not meet on Fri)

Sat 9:30-5:30 pm

Sun 10:45-5 pm

Attendance is mandatory at ALL classes unless otherwise arranged. Make-up classes are at the student’s expense.​

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CONTACT INFO

Aluma Yoga

10151 York Rd.

#108

Cockeysville, MD 21030

410-401-4004

info@alumayoga.com

© 2019 Aluma Yoga LLC